Redwood City Personal Training Boot Camp 5/14/12- Partner Total Body Challenge Workout
Dynamic Warm-Up with Exercise Review: 10-15 min
WOD: Perform the following exercises as fast as possible for 27 minutes. Have them count number of rounds.
1. TRX Biceps & Triceps: 15 Each
2. Walk/Jog/Sprint-Liners
3. Crunches with Partner Leg Pull: 20
4. MB Partner Lunges: 15 Each Side
5. Battle Ropes- Partner Single Wave: 15
6. Partner Push-Ups: 10 *One person holds plank- other push-ups placing hands on body of planker
7. Partner Band Wide Rows: 20
8. Partner SB/MB Squats: 15 Each *Catch SB or Heavier MB during the descent of the squat. This is a challenging eccentric load- they have to control the landing of the squat. Keep the partners close to each other to make easier
Finish with Med Ball Pass (3 min)!
Circle Time: Cool down & stretch (5 minutes)
If you can’t see the video above go to: Boot Camp BLOG
Please add your comments below on the workout.
Try Redwood City Personal Training Boot Camp for One Week for Only $1: www.BootCampRedwoodCity.com
Your friend & coach,
Brien
**************************************************************************
Join me on Facebook (click here) for answers to all your health, fitness, and nutrition questions.
Please Write Me a Review on Yelp: Belmont Boot Camp, Burlingame Boot Camp, Redwood City Boot Camp, Personal Training & Nutrition
**************************************************************************
I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
Thank you for allowing me to help you.
**************************************************************************
Check our life-changing fitness and nutrition programs to help you live your healthiest, fittest, and most energetic life ever!
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
650-654-4604
