SF Bay Area Fit Body Boot Camp Workout of the Day 03/2/2010
CORE-Cardio Day
Jog/Walk: 1/2 Mile
Ladder Drills:
In-In-Out-Out (Fwd)-2
In-In-Out-Out (Fwd-Skip One)-2
In-In-Out-Out (Back)-2
Lateral Skip-2
Lateral Skip with Trail Leg Twist-2
Hop Scotch-2
Hop Scotch with 1 Foot In-2
CORE: Perform 2-3 Rounds
Reverse Wood Chops w/ Plate-15
Wood Chops w/Pulley-15
LA over Ball-10-15
Db Side Bend-15
Reverse Back Extension on Glute Ham-15
Wheel Roll Out-10
Jog/Walk: 1/2 Mile
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In Fitness & Health,
Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604
P.S. Remember Every Saturday @ 8 am-FREE Community SF Bay Area Fit Body Boot Camp *We would like to see a big crowd to get the bay area fit. Please tell a friend.
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