SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 04/22/2010

April 23, 2010
Aaryn
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SF Bay Area Fit Body Boot Camp Workout of the Day 04/22/2010

Cardio-Core Workout

Cardio/Agility

1. MB Pass & Follow-3 Min
2. MB Partner Lateral Shuffle & Carioca Drill-2 Each Direction-Half Court
3. Agility Balls- 3 Min

Core-Cardio: Perform 2 rounds for 1 min each

1. Sled Push (30s)
2. Dynamic Side Plank on Hand (30s each side)
3. Lateral Shuffle with Resistance Band (30s each side)
4. MB Sit Up Toss Against Wall
5. Forward Sprint-Backpedal with Resistance Band (30s each direction)
6. FM Trunk Rotation-Kneeling (30s each side)

If you can not see the video below go to: SF Bay Area Fit Body Boot Camp BLOG

Please add your comments below on the workout.

In Fitness & Health,

Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604

P.S. Remember Every Saturday @ 7 am-FREE Community SF Bay Area Fit Body Boot Camp *We would like to see a big crowd to get the bay area fit. Please tell a friend.

P.S.S. Become a Fan of Brien Shamp and SF Bay Area Fit Body Boot Camp on Facebook

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 04/22/2010

Aaryn

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.