fbpx

Sweet Braised Figs

2015-10-18
This recipe is simple, healthy and delicious. Braised figs make a stunning display, and their delicate warm taste will not disappoint. Add braised figs to your oatmeal, on yogurt or even throw a few onto a salad. Not only are figs high in fiber, they are also loaded with potassium—a mineral important in controlling blood pressure.

Servings: 6

Here’s what you need…

  • Non-stick cooking spray
  • 1 Tablespoon raw honey
  • 12 figs, sliced in half
  1. Heat a large non-stick sauté pan and spray with cooking spray. Add the raw honey.
  2. Place the figs, sliced side down in the pan. Cook for 3-5 minutes over medium heat. The figs will become slightly sticky and golden around the edges.
  3. Remove from pan and place sliced side up on a plate. Drizzle with remaining juice from the pan.

Nutritional Analysis: One serving equals: 70 calories, .2g fat, 18g carbohydrate, 2.4g fiber, and .6g protein.

Motivate your friends, family and co-workers! Use the “refer a friend” link below to forward this newsletter and subscribe your friends.

Please let me know if you have any questions!

Your friend & coach,

Brien

About Brien

Join Brien on Facebook

Write a Google+ Review

Write a Yelp Review: Belmont Boot CampBurlingame Boot CampSan Carlos Boot CampShamp’s Studio Boot Camp

Disclaimer