Today I’m sharing a healthy recipe with you that will please your taste buds while taking you one step closer to achieving your fitness goals. The honey-mustard glaze has a wonderful tangy flavor. Remember to add healthy side dishes for a complete fitness meal that will satisfy without weighing you down.
All of that hard work that you put into your workouts can quickly and easily be lost on unhealthy eating – which is why it’s so important to enjoy light, protein-filled meals like this one.
What You Need
Serves 6
4 Tablespoons honey
4 Tablespoons spicy mustard
1 teaspoon grated lemon peel
2 teaspoons low-sodium gluten-free soy sauce (try a non-soy alternative- coconut aminos to make this 6 week challenge approved)
½ teaspoon minced garlic
6 boneless, skinless chicken breasts
Instructions
- Pre-heat your grill. If using coals, heat until the coals turn gray and there are no longer strong flames, 35-45 minutes.
- Combine honey, mustard, lemon peel, soy sauce and garlic. Mix well. Reserve a few tablespoons of the sauce. Add chicken and marinate in the refrigerator for 40 minutes.
- Cook the chicken 5 to 6 minutes per side. Brush with the reserved sauce, and continue cooking for an additional 3 to 4 minutes per side, until chicken registers 170 degrees F on a meat thermometer. Serve with a side of veggies. Enjoy!
Nutrition
One serving equals: 183 calories, 2g fat, 13g carbohydrate, 0g fiber, and 28g protein.
More of my recommended recipes can be found here>>> Recipes
We are adding more recipes daily.
I hope that you get a chance to give this recipe a try soon. Remember that I’m only a call or email away to assist you in all things health & fitness. And if you are not yet one of my prized clients apply as soon as you can to schedule an interview for our new 6 week challenge starting soon!
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Your friend & coach,
Brien
Telephone: 650-654-4604
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