Tag: 2014 Team Shamp Events|fitness events|mobility and flexibility|Obstacle Course Racing|Self Myofascial Release/Restoration Program|Spartan Sprint|Spartan Super

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.