Tag: baseball|bootcamp|workout

Baseball Performance Edge BLOG|Exercise & Recipe Library

BLOG

4/8 CSM Baseball Challenge Day Friday –Squats, Suicides, TRX, Hops, Deadlift, Plank

4/8 CSM Baseball Challenge Day Friday –Squats, Suicides, TRX, Hops, Deadlift, Plank Challenge Workout: Perform the following exercises for...

Read More

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

©2024, Brien Shamp’s Coaching, Nutrition & Fitness All Rights Reserved