Tag: Be Better Friday 5 Station Fat Loss Rotation Workout 1/7/22
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Friday 5 Station Fat Loss Rotation Workout 1/7/22
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Alternate the following 5 Primary Strength Movements (PSM) for...
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