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Tag: Be Better Friday 5 Station Fat Loss Rotation Workout 1/7/22

Boot Camp Workout BLOG

Coach Brien Shamp’s Be Better Friday 5 Station Fat Loss Rotation Workout 1/7/22

Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Alternate the following 5 Primary Strength Movements (PSM) for...

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