Tag: Be Better Friday 5 Station Rotation Workout 1/14/22

Warm-up prior to workout WOD: Alternate the following 5 Primary Strength Movements (PSM) for 30s followed by the Active...

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Tag: Be Better Friday 5 Station Rotation Workout 1/14/22

Boot Camp Workout BLOG

Coach Brien Shamp’s Be Better Friday 5 Station Rotation Workout 1/14/22