Tag: Be Better Friday Christmas Eve Challenge Workout 12/24/21

Believe

Boot Camp Workout BLOG

Coach Brien Shamp’s Be Better Friday Christmas Eve Challenge Workout 12/24/21

Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Perform Cardio & Strength for 30s and 10s transition...

Read More

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

©2024, Brien Shamp’s Coaching, Nutrition & Fitness All Rights Reserved

terms and conditions | disclaimer | privacy policy