Tag: Be Better Saturday 6-Pack 5 Station Rotation Workout 12/4/21
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Saturday 6-Pack 5 Station Rotation Workout 12/4/21
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Alternate the following 5 Station Strength Movements (PM) for...
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