Tag: Be Better Thursday Core~Cardio Blast Workout 12/30/21

Boot Camp Workout BLOG

Coach Brien Shamp’s Be Better Thursday Core~Cardio Blast Workout 12/30/21

Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Alternate the following 10 Exercises two at a time...

Read More

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

©2024, Brien Shamp’s Coaching, Nutrition & Fitness All Rights Reserved

terms and conditions | disclaimer | privacy policy