Day: December 29, 2021

Boot Camp Workout BLOG

Coach Brien Shamp’s Be Better Thursday Core~Cardio Blast Workout 12/30/21

Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Alternate the following 10 Exercises two at a time...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Be Better Wednesday Combo Tabata Workout 12/29/21

Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Combo Tabata – There are two Exercises per Station...

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