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Tag: Be Better Thursday Core~Cardio Workout 1/6/22

Boot Camp Workout BLOG

Coach Brien Shamp’s Be Better Thursday Core~Cardio Workout 1/6/22

Warm-up with Breathing, Self-Massage and Stretches prior to workout. Phase 3: MB/KB/DB Warm-Up (3 Sets Each): 10 MB/KB/DB Squat...

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