Tag: Be Better Thursday Core~Cardio Workout 1/6/22
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Thursday Core~Cardio Workout 1/6/22
Warm-up with Breathing, Self-Massage and Stretches prior to workout. Phase 3: MB/KB/DB Warm-Up (3 Sets Each): 10 MB/KB/DB Squat...
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