Tag: Be Better Tuesday Core~Cardio Workout 1/4/22

Warm-up with Breathing, Self-Massage and Stretches prior to workout. Advanced Warm-Up: Body Weight Warm-Up (5 Min AMRAP): 1. 10...

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Tag: Be Better Tuesday Core~Cardio Workout 1/4/22

Boot Camp Workout BLOG

Coach Brien Shamp’s Be Better Tuesday Core~Cardio Workout 1/4/22