Tag: Be Better Wednesday Combo Tabata Workout 4/20/22
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Thursday Core~Cardio Workout 4/21/22
Warm-up prior to workout WOD: Complete the following 8 Exercises in a Circuit 30s with 10s Rest for 4...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Wednesday Combo Tabata Workout 4/20/22
Warm-up prior to workout WOD: Alternate each Tabata Combo for 20s with 10s Rest for 6 Sets each for...
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