Day: April 19, 2022
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Wednesday Combo Tabata Workout 4/20/22
Warm-up prior to workout WOD: Alternate each Tabata Combo for 20s with 10s Rest for 6 Sets each for...
Read MoreArticles
BLOG
BLOG|Articles
Boot Camp Workout BLOG
Tip for when you need energy FAST
How was it? Are you suffering from EOS today? EAS (Easter Overdose Syndrome) is an over-consumption of jelly beans,...
Read More