Tag: Be Better Wednesday Tabata Workout 1/12/22

Boot Camp Workout BLOG

Coach Brien Shamp’s Be Better Wednesday Tabata Workout 1/12/22

Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 6 Sets...

Read More

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

©2023, Brien Shamp’s Coaching, Nutrition & Fitness All Rights Reserved