Tag: Be Better Wednesday Tabata Workout 1/5/22

Boot Camp Workout BLOG

Coach Brien Shamp’s Be Better Wednesday Tabata Workout 1/5/22

Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Perform the following 6 Exercises for 20s each with...

Read More

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

©2023, Brien Shamp’s Coaching, Nutrition & Fitness All Rights Reserved