The word of the week is Routine. A routine is the usual series of things that you do at a particular time. Have you thought much about your daily routines? Are they helping or hurting your health & fitness goals? If you have been struggling with weight gain, belly fat, fatigue, anxiety, hormonal imbalances, etc. I encourage you […]
The word of the week is Reflect. To reflect is to think deeply or carefully. 2020 is coming to an end on Thursday night at midnight. I encourage you to spend the next few days in quiet time and reflect on the year. How’s it been? Would you rate 2020 as a good or a bad year […]
The word of the week this week is BELIEVE. To believe is to accept as true. How can you be sure what you believe is true? Most important…Do you believe in YOU? Whatever you believe about yourself is true! “Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your […]
The word of the week this week is BELIEVE. To believe is to accept as true. How can you be sure what you believe is true? Most important…Do you believe in YOU? Whatever you believe about yourself is true! “Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your […]
The word of the week is BELIEVE. To believe is to accept something as true. “Believe in yourself, and the rest will fall into place. Have faith in your own abilities, work hard, and there is nothing you cannot accomplish.” Brad Henry Many seek a health & fitness goal and want more from life, […]
