Day: December 29, 2020
BLOG|Exercise & Recipe Library
Protein Thin Mints
Cookies are allowed on your clean eating plan, when you follow this recipe! The ingredients in this cookie seem almost...
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How to make 2021 great (buh-bye 2020!)
If you spend any time at all on social media, you’ve seen at least one meme describing how scary,...
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Word of the Week
Word of the Week: Reflect
The word of the week is Reflect. To reflect is to think deeply or carefully. 2020 is coming to an...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Tuesday Core~Cardio 12/29/20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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