Tag: boot camp|workout

5/13 Fat Loss Challenge Day – Total Body Workout: Push-Ups, Squats, Lunges, Jumping Jacks, Mountain Climbers, Spiderman Push-Ups, Burpees,...

5/14 Menlo Fit Cardio-Core Workout: FREE Community Boot Camp Warm-Up: Self Massage, Stretches Perform Team Dynamic Warm-Up 2x Each:...

5/16 Fat Loss Workout – Total Body Workout of the Day: TRX Row, Split Squat Jumps, Backwards Lunges, Battle...

5/17 Core-Cardio Workout of the Day: Medicine Ball Training Theme: Medicine Balls Perform the following exercises in a circuit...

South San Francisco Gym 5/18/18: Tabata Total Body Workout Preparation: Perform the following exercises: 1. Squats: 10 2. Backwards Lunge...

5/20 Fat Loss Strength Challenge Day – Total Body Workout: Deadlifts. TRX Jack Knife, Pull-Ups, Matt Push, One Leg...

5/4 Total Body Tabata Workout: Square Drill. Medicine Ball, Rows, TRX Triceps & Biceps, Split Squats, Glider Mountain Climbers,...

Burlingame Personal Training? Try this 5/6 Fat Loss Challenge Day – Total Body Workout: Push-Ups, Squats, Jump Rope, Lunges,...

5/7 Menlo Fit Total Body Workout: FREE Community Boot Camp: Basketball Weave, TRX, Bosu, Battle Ropes, Bosu Warm-Up: Self...

5/9 Partner Training Fat Loss Workout – Total Body Workout of the Day: Theme: Body Weight Exercises & Partner...