Tag: boot camp|workout
Boot Camp Workout BLOG|Exercise & Recipe Library
FBBC and Burlingame Fit Fat Loss Challenge Day Friday 4/29/11:Push-Ups, Squats, Superman, Bridges, TRX Rows, Backwards Lunges, Crunches
4/29 Fat Loss Challenge Day Friday: Push-Ups, Squats, Superman, Bridges, TRX Rows, Backwards Lunges, Crunches Advanced Warm-Up: Backwards Lunge...
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FBBC and Burlingame Fit Fat Loss Workout – Total Body Workout of the Day 5/2/11: TRX Row, Single Leg Squats, Push & Rotate, Single Leg Deadlift, Battle Ropes,
5/2 Fat Loss Workout – Total Body Workout of the Day: TRX Row, Single Leg Squats, Push & Rotate,...
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FBBC and Burlingame Fit Core/Cardio Workout 4/26/11: TRX, Ball Chops, Lower Abs, Medicine Ball, Cobras, Speed Ladders
4/26 Core/Cardio Workout: TRX, Ball Chops, Lower Abs, Medicine Ball, Cobras, Speed Ladders *We will be doing 6 core/cardio...
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FBBC and Burlingame Fit Total Body Tabata Fat Loss Workout 4/27/11: Lunges, T-Drill, Long Jump, TRX Squat, Pull& Rotate,
4/27 Total Body Tabata Fat Loss Workout: Lunges, T-Drill, Long Jump, TRX Squat, Pull& Rotate, Preparation: 1. Spider-Pepe (Man)...
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Burlingame Fitness Workout of the Day 4/25/11: Try These One Leg Squats For Your Thighs
Burlingame Fitness Workout 4/25 Total Body Fat Loss Workout of the Day: Dips, Pull-Ups, Sprints,One Leg Squats, Lunge Prepartion:...
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FBBC and Burlingame Fit Fat Loss Challenge Day Friday 4/22/11: Front Squats, Medicine Ball Push-Up, Ladder Drills, Rows, Deadlifts, Battle Ropes
4/22 Fat Loss Challenge Day Friday: Front Squats, Medicine Ball Push-Up, Ladder Drills, Rows, Deadlifts, Battle Ropes Core...
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SF Bay Area Fit Body Boot Camp Core-Cardio Workout of the Day w/ Personal Trainer Brien Shamp 09/07/2010
SF Bay Area Fit Body Boot Camp Core-CardioWorkout of the Day 09/07/2010 Hip Series in Warm-Up: Perform 2 sets...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainer Brien Shamp- Tabata Fat Loss Workout 09/08/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 09/08/2010 Total Body Tabata Fat Loss Workout Day Tabata...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainer Brien Shamp Fat Loss Challenge Day 09/3/10
SF Bay Area Fit Body Boot Camp Workout of the Day 9/3/2010 (Repeat of 7/30/2010) Fat Loss Challenge Day...
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SF Bay Area Fit Body Boot Camp Total Body Fat Loss Workout of the Day w/ Personal Trainer Brien Shamp 08/23/2010
SF Bay Area Fit Body Boot Camp Total Body Fat Loss Workout of the Day 08/23/2010 Warm-Up: Perform the following...
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