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    • 1:1 Success Coaching
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    • Seminars by Brien
  • Nutrition
    • 1:1 Success Coaching
    • Done For You Meals- MEAL DELIVERY
    • Prestige Labs
    • Designs For Health Supplements
    • Metagenics Supplements
    • 10 Day Detox Program
    • 14 Day Detox Program
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    • 42 Day Detox Challenge- 7 Primal Needs Daily Checklist
  • Success Stories
    • Reviews & Success Stories
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    • Exercise Demos
    • Fitness Challenges/Travel Workouts
    • M-W-F Workouts (HIIT)
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Bounce back from quarantine (step-by-step plan)

July 14, 2020  |  By Brien Shamp  |  In Articles, BLOG|Articles, Motivation

My Newsletter – Bounce back from quarantine (step-by-step plan)

Refer a Friend Bounce back from quarantine (step-by-step plan) Did you pack on some pounds during quarantine? Have you been emotionally eating and avoiding exercise? I’ve got a step-by-step plan to help you bounce back from those quarantine pounds and get you into your best body ever… Step #1: Program Your Mind Your mind is […]

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COACH SHAMP’S 7 PRIMAL NEEDS COACHING MODEL

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Reebok

Reebok has come a long way with their brand. I love my Nano 8 Flexweaves and my wife Chris likes the Speed Her TR. Since Reebok became the sponsor of Spartan Races and Crossfit they have really upper their game!

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