Tag: Coach Brien Shamp’s Be Better Monday 5 Station Rotation Workout 2/7/22
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Tuesday Core~Cardio Strength Workout 2/8/22
Warm-up prior to workout WOD: Alternate the following 10 Exercises two at a time for 40s each with 10s...
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Coach Brien Shamp’s Be Better Monday 5 Station Rotation Workout 2/7/22
Warm-up prior to workout WOD: Perform the following 5 Station Primary Strength Movements (PSM) for 30s followed by 30s...
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