Day: February 7, 2022


Why the basics are the secrets to success

I’m going to let you in on one SIMPLE technique to reach your fitness and health goals this year....

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Boot Camp Workout BLOG

Coach Brien Shamp’s Be Better Monday 5 Station Rotation Workout 2/7/22

Warm-up prior to workout WOD: Perform the following 5 Station Primary Strength Movements (PSM) for 30s followed by 30s...

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Word of the Week

Word of the Week: REPLENISH

The word of the week this week is Replenish. To replenish is to fill up; to restore to a...

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