Day: February 7, 2022
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Why the basics are the secrets to success
I’m going to let you in on one SIMPLE technique to reach your fitness and health goals this year....
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Coach Brien Shamp’s Be Better Monday 5 Station Rotation Workout 2/7/22
Warm-up prior to workout WOD: Perform the following 5 Station Primary Strength Movements (PSM) for 30s followed by 30s...
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Word of the Week
Word of the Week: REPLENISH
The word of the week this week is Replenish. To replenish is to fill up; to restore to a...
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