Tag: Coach Brien Shamp’s Livestream 5 Station Rotation HIIT Workout 5-10-20

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Boot Camp Workout BLOG

Coach Brien Shamp’s Livestream 5 Station Rotation HIIT Workout 5-10-20

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...

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