Day: May 10, 2020
Word of the Week
Word of the Week: PATIENCE
The word of the week this week is PATIENCE. Patience is the ability to remain calm and not become...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream 5 Station Rotation HIIT Workout 5-10-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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