Tag: Coach Brien Shamp’s Livestream Friday Strength~Cardio Workout 8-7-20

Boot Camp Workout BLOG

Coach Brien Shamp’s Livestream Friday Strength~Cardio Workout 8-7-20

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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