Tag: Coach Brien Shamp’s Livestream HIIT Workout 5-15-20 with Coach Ray Santiago

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Boot Camp Workout BLOG

Coach Brien Shamp’s Livestream HIIT Workout 5-15-20 with Coach Ray Santiago

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...

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