Tag: Coach Brien Shamp’s Livestream Total Body Metabolic 5 Station Rotation Workout 4-13-20
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Total Body Metabolic 5 Station Rotation Workout 4-13-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform...
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