Day: April 13, 2020
BLOG|Articles
Personal Training|Upcoming Events
Where’s my workout peeps??
Happy Saturday! We didn’t want to Passover this chance to wish you a “Happy Easter” Tomorrow at 9 AM...
Read More
Nutrition|Articles
Recipes|Articles
Foodie Fitness (Sweet Yogurt!)
Sweet Protein Yogurt Here’s a simple, high-protein, sweet topping that’s great for putting on your pancakes instead of whipped...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Total Body Metabolic 5 Station Rotation Workout 4-13-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform...
Read More