fbpx

Tag: Coach Brien Shamp’s Livestream Tuesday Core~Cardio Workout 7-28-20

Boot Camp Workout BLOG

Coach Brien Shamp’s Livestream Tuesday Core~Cardio Workout 7-28-20

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...

Read More