Tag: Friday 5 Station Rotation 10/23/20
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Friday 5 Station Rotation 3/26/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Friday 5 Station Rotation 10/23/20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
Read More