Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the following 10 Exercises in a Circuit for 30s each with 10s Rest for 4 Rounds. *Set Gym Boss or Interval App to: 30s Work, 10s Rest, 40 Sets, 0s Transition Time after Completing each Round* […]
