Tag: Friday Workout 10/22/21
![](https://brienshamp.com/wp-content/uploads/2021/05/natalie-1-scaled.jpg)
Boot Camp Workout BLOG
Coach Brien Shamp’s Friday Workout 10/22/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts On The...
Read MoreIdeally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts On The...
Read More