Brien Shamp’s Coaching, Nutrition & Fitness
  • Fitness
    • I AM A PRIORITY COACHING
    • Be Better Today Group Fitness
    • Personal Training
    • Corporate Wellness Program
    • Seminars by Brien
  • Nutrition
    • I AM A PRIORITY COACHING
    • Organic Meal Delivery
    • Innerhealth4you
    • Prestige Labs
    • Designs For Health Supplements
    • Metagenics Supplements
    • 10 Day Detox Program
    • 14 Day Detox Program
    • 21 Day Detox Program
    • 42 Day Detox Challenge- 7 Primal Needs Daily Checklist
    • Scout & Cellar Clean-Crafted Wines
  • Success stories
    • Reviews & Success Stories
  • Schedules
    • Be Better Today Fitness Schedule
    • Fitness Events Schedule
    • Locations
  • Resources
    • Subscribe to Brien Shamp’s Weekly Newsletter
    • Delicious and Healthy Recipes
    • Word of the Week
    • Brien Shamp’s Coaching Corner
    • Recommended Resources
    • Recommended Products
  • About Coach Brien
  • Contact
    • Jobs & Internships
  • Login

Text “priority" for questions, consultations and to get started to 650-514-6679 or call us here.

  • Fitness
    • I AM A PRIORITY COACHING
    • Be Better Today Group Fitness
    • Personal Training
    • Corporate Wellness Program
    • Seminars by Brien
  • Nutrition
    • I AM A PRIORITY COACHING
    • Organic Meal Delivery
    • Innerhealth4you
    • Prestige Labs
    • Designs For Health Supplements
    • Metagenics Supplements
    • 10 Day Detox Program
    • 14 Day Detox Program
    • 21 Day Detox Program
    • 42 Day Detox Challenge- 7 Primal Needs Daily Checklist
    • Scout & Cellar Clean-Crafted Wines
  • Success stories
    • Reviews & Success Stories
  • Schedules
    • Be Better Today Fitness Schedule
    • Fitness Events Schedule
    • Locations
  • Resources
    • Subscribe to Brien Shamp’s Weekly Newsletter
    • Delicious and Healthy Recipes
    • Word of the Week
    • Brien Shamp’s Coaching Corner
    • Recommended Resources
    • Recommended Products
  • About Coach Brien
  • Contact
    • Jobs & Internships
  • Login

Friday Workout 10/22/21

natalie
October 21, 2021  |  By Brien Shamp  |  In Boot Camp Workout BLOG

Coach Brien Shamp’s Friday Workout 10/22/21

  Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts On The Minute Challenge Warm-Up (4 Minutes) **Set Interval App to: 1 min work time, 0s rest, 4 total rounds for Phase 3** Perform the following 3 Movements for 10 Reps in a Circuit for 4 Rounds. The […]

Read More 0
qqqq

 

COACH SHAMP’S 7 PRIMAL NEEDS COACHING MODEL

Success Stories


Learn More

Recommended Products

Learn More

Reebok

Reebok has come a long way with their brand. I love my Nano 8 Flexweaves and my wife Chris likes the Speed Her TR. Since Reebok became the sponsor of Spartan Races and Crossfit they have really upper their game!

Group Personal
Training Schedule

Learn More


Brien Shamp’s Fitness, Nutrition & Coaching is passionate about improving the Quality of Life of our coaching clients through Award-winning Group Personal Training, Cutting Edge-Nutrition and Transformative Life Coaching.

  • About Brien
  • Success Stories
  • Blog
  • Contact

Fitness Tips And Recipes

Subscribe To Our Newsletter, Get Promotional Offers & Get Our Free Foam Roller Guide Resource

Subscribe

Get in Touch

Call 24×7 | (650) 514-6679
Email Us | admin@brienshamp-com.wp3.staging-site.io
Get in Touch With Us |

Copyright © 2021. Brien Shamp's Boot Camp All Rights Reserved.
Terms of Use | Privacy Policy | Disclaimer