Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts On The Minute Challenge Warm-Up (4 Minutes) **Set Interval App to: 1 min work time, 0s rest, 4 total rounds for Phase 3** Perform the following 3 Movements for 10 Reps in a Circuit for 4 Rounds. The […]
