Tag: healthy food

BLOG

The Ugly Truth About Emotional Eating

It happens with most of us. You have a terrible, horrible, no good, very bad day… and at the...

Read More

BLOG

The frustrating thing about your weight

The frustrating thing about your weight …is that you cannot control it. Do you disagree? Go stand on a...

Read More

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

©2023, Brien Shamp’s Coaching, Nutrition & Fitness All Rights Reserved