Day: August 20, 2018
BLOG|Exercise & Recipe Library
Recipes|Articles
20 Minute Creamy Chicken Soup (not 6 week challenge approved)
I know it can be difficult to get a healthy, homemade dinner on the table after a long, busy...
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The Ugly Truth About Emotional Eating
It happens with most of us. You have a terrible, horrible, no good, very bad day… and at the...
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The frustrating thing about your weight
The frustrating thing about your weight …is that you cannot control it. Do you disagree? Go stand on a...
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Word of the Week: GROUNDED
The word of the week this week is GROUNDED. Grounded is being mentally and emotionally stable; making good decisions...
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