Tag: Monday 5 Station Rotation
Boot Camp Workout BLOG
1/2/23: Monday 5 Station Rotation
Warm-up prior to workout. WOD: There are 5 Stations with two Exercises per Station. The first Exercise is a...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Monday 5 Station Rotation Workout 5/23/22
Warm-up prior to workout WOD: There are 5 Stations with two Exercises per Station. The first Exercise is a...
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