Day: May 23, 2022
Word of the Week
Word of the Week: PERSEVERANCE!
The word of the week is PERSEVERANCE! PERSEVERANCE is persistence in doing something despite difficulty or delay in achieving...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Monday 5 Station Rotation Workout 5/23/22
Warm-up prior to workout WOD: There are 5 Stations with two Exercises per Station. The first Exercise is a...
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