Tag: Recent Transformations

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Boot Camp Workout BLOG

Once overweight, always overweight?

While many people are able to lose a substantial amount of weight, very few keep the weight off for...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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