Tag: Saturday 8 Station Circuit Challenge 11/14/20

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Core Warm-Up: 30s...

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Tag: Saturday 8 Station Circuit Challenge 11/14/20

Boot Camp Workout BLOG

Coach Brien Shamp’s Livestream Saturday 8 Station Circuit Challenge 11/14/20