Tag: Saturday Core~Cardio 10/23/21
![](https://brienshamp.com/wp-content/uploads/2021/04/unnamed-3-1.jpg)
Boot Camp Workout BLOG
Coach Brien Shamp’s Saturday Core~Cardio 10/23/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate...
Read MoreIdeally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate...
Read More