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  • Fitness
    • I AM A PRIORITY COACHING
    • Be Better Today Group Fitness
    • Personal Training
    • Corporate Wellness Program
    • Seminars by Brien
  • Nutrition
    • I AM A PRIORITY COACHING
    • Organic Meal Delivery
    • Innerhealth4you
    • Prestige Labs
    • Designs For Health Supplements
    • Metagenics Supplements
    • 10 Day Detox Program
    • 14 Day Detox Program
    • 21 Day Detox Program
    • 42 Day Detox Challenge- 7 Primal Needs Daily Checklist
    • Scout & Cellar Clean-Crafted Wines
  • Success stories
    • Reviews & Success Stories
  • Schedules
    • Be Better Today Fitness Schedule
    • Fitness Events Schedule
    • Locations
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    • Subscribe to Brien Shamp’s Weekly Newsletter
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Saturday Strength Endurance Challenge 8/7/21

Ray2
August 7, 2021  |  By Brien Shamp  |  In Boot Camp Workout BLOG

Coach Brien Shamp’s Saturday Strength Endurance Challenge 8/7/21

Paragraph   Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: This is a Non-Stop Workout and models the Spartan Virtual Sprint (5K): https://www.spartan.com/en/virtual-race#accordion Set Interval Timer: Work: 30s Work, 5s Rest, 38 SetsWe will do the same Obstacles in the Spartan Sprint but all of the […]

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