Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: This is a Non-Stop Workout and models the Spartan Virtual Sprint (5K): https://www.spartan.com/en/virtual-race#accordion Set Interval Timer: Work: 30s Work, 5s Rest, 38 SetsWe will do the same Obstacles in the Spartan Sprint but all of the […]
