Tag: Thursday Core~Cardio 10/15/20

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Advanced Warm-Up: MB/KB/DB...

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Tag: Thursday Core~Cardio 10/15/20

Boot Camp Workout BLOG

Coach Brien Shamp’s Livestream Thursday Core~Cardio 10/15/20