Day: October 15, 2020
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Friday 5 Station Fat Loss Rotation 10/16/20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Thursday Core~Cardio 10/15/20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Advanced Warm-Up: MB/KB/DB...
Read More