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Tag: total body workout

Boot Camp Workout BLOG

Coach Brien Shamp’s Livestream Saturday Core~Cardio Workout 7-11-20

  Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Livestream Thursday Core~Cardio Workout 7-9-20

  Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Livestream Wednesday Tabata Workout 7-8-20

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Livestream Tuesday Core~Cardio Workout 7-7-20

  Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Livestream Monday Strength Workout 7-6-20

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Livestream Thursday Core~Cardio 7-2-20

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...

Read More
Boot Camp Workout BLOG

Coach Brien Shamp’s Livestream Wednesday Tabata 7-1-20

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...

Read More