Are you looking for motivation to get going on an exercise program? Maybe you want to turn it up a little and you need a little kick in the a..? Do you want to be part of a team? How about joining my Tough Mudder Team February 25th?
TEAM Shamp MUDDER- SoCal 2012
Many of you know my team and I did Tough Mudder (TM) in September with my awesome team of boot campers in Squaw Valley. I also created a Team for SoCal in Feb. 2012 and I look forward to having you as a teammate.
Here is the description of TM on their site: “Tough Mudder is not your average lame-ass mud run or spirit-crushing ‘endurance’ road race. Our 10-12 mile obstacle courses are designed by British Special Forces to test all around strength, stamina, mental grit, and camaraderie. Forget finish times. Simply completing a Tough Mudder is a badge of honor.”
What I love most about the Tough Mudder events is that there is no emphasis on winning. If you can walk you can do it! I really did feel a sense of accomplishment finishing TM because my team supported each other to the finish. If you commit to Team Shamp Mudder for SoCal, you will be part of a training team that prepares you well for the event. We will have fun and memories together forever.
Here are the details:
Saturday, February 25th @ 11:40 am in Vail Lake Resort, Temecala, CA.
Tough Mudder SoCal 2012 Course Info: Tough Mudder SoCal
Visit this link to join the Team: Team Shamp Mudder
Team Name is Shamp Mudder and the password to join the team is shamp.
Register ASAP if you are in. Saturday is already more than half way full.
Here is a video to get you motivated from the NorCal event we did in September:
Your friend & coach,
Brien
**************************************************************************
Join me on Facebook (click here) for answers to all your health, fitness, and nutrition questions.
Subscribe to my YouTube videos – new videos added daily!!!
**************************************************************************
I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
Thank you for allowing me to help you.
**************************************************************************
Check our life-changing fitness and nutrition programs to help you live your healthiest, fittest, and most energetic life ever!
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.Shamp’sBootCamps.com
www.10 DayDetox.com
www.21DayDetox.com
650-654-4604
