Thank you!

Fam20132I’m so thankful for all that I have been provided…
my family, friends, clients, mentors, business,
the good, the bad and everything else.

I slipped away from the family to take a moment
to write you and let you know how thankful I am for
YOU…my clients, customers, trainers, coaches, and
subscribers for trusting me.

Having come back from my past business closure in
2009 and losing just about everything…I’m thankful
for the ability to start over, get support from so many
and learn from my many mistakes.

At this time last year I had Belmont boot Camp,
Burlingame Boot Camp and a Personal Training Studio.
I was also the Director of Menlo Fit Boot Camp.
I only had one employee.

In one year, I now have expanded operations
significantly. There is now a Foster City Boot Camp
and San Carlos Boot Camp. I have remodeled the
Personal Training Studio and created another
boot camp location in Belmont with 20 boot camp
sessions per week.

I have also partnered with Mike King to bring you
the Youth Obstacle Boot Camp, which is an exciting
new and unique program for your kids.

I now have 10 employees.

Lastly, I have recently become one of the founding
members of a new group called the California Health Corp,
which should have a major impact on the health and wellness
of the US.

– the American Dream still lives…

…I’m proof of that.

And I just want to say THANK YOU and show my
gratitude because even though it’s been 23 years
since I’ve been in the health & fitness industry I never
take a day for granted and appreciate the fact that I get
to help my clients and subscribers like you get better and

Happy Thanksgiving to you if you live in the
United States.

And to my friends and clients outside of the U.S.
I hope you have an awesome day and a relaxing
weekend ahead.

And, Happy Hanukkah!

Celebrate this day as it is truly special. Thanksgiving
and the first day of Hanukkah won’t happen again for
79,000 years!

FREE Community Boot Camps Tomorrow in San Carlos!

All other classes are closed on Friday.


The Trail Run & Hike Group will meet Saturday, November 30th
(7:00 am) at Waterdog Lake-intersection of Lake and Lyall in
Belmont. We will do between 4-8 miles. You can do more or less,
walk, jog or sprint 🙂

For the weekly trail schedule go here: Trail Schedule

There will also be at Saturday Boot Camp at the Harbor
Studio @ 9 am in Belmont.

For information on Boot Camp Programs and the current
schedule go to–> Boot Camps

Thank YOU,
Your friend & coach,


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I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream  is to coach those who seek my help live their passions with happiness & love.

Thank you for allowing me to help you.


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Personal Trainer, Nutrition and Lifestyle Coach

www.10 DayDetox.com